Quinoa upma

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, quinoa upma. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

Quinoa upma is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Quinoa upma is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook quinoa upma using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa upma:
  1. Make ready 2 cups quinoa
  2. Get 1 tbspn olive oil
  3. Get 1 tsp mustard seeds
  4. Make ready 1 tsp cumin seeds
  5. Prepare 1⁄2 tsp grated ginger
  6. Get 2-3 green chillies
  7. Make ready 1 carrot(washed, peeled and chopped)
  8. Get 1⁄2 cup green peas
  9. Make ready 2 onions finely chopped
  10. Take 1 tomato (washed & diced)
  11. Prepare 1 sprig curry leaves
  12. Make ready as required Water
  13. Prepare to taste Pink salt

Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.

Steps to make Quinoa upma:
  1. Rinse the quinoa in a pretty netted small sieve, under running water.
  2. In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil.
  3. After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated.
  4. Meanwhile,need a pre-preparation,of all veggies chopped..
  5. Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly.
  6. Add the quinoa and mix well. Cover with a lid for 5 mins more and done.
  7. Quinoa upma is ready to serve. No need of any accompaniment….

Quinoa Upma is a simple and healthy South Indian style breakfast dish. It is very easy to make and rich in protein and iron. I have used carrots and peas to make this quinoa upma. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma?

So that’s going to wrap this up with this special food quinoa upma recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!